Led by Physiotherapist AMY GIBBS (whilst Lorna is on sabbatical)
NEW COURSE DATES (please call to book in - places limited to 6 per class)
Starting Wednesday 14th March,
7pm - 8pm for 6 weeks
8pm - 9pm for 6 weeks
At Breeze Yoga Studios
Please call us directly on 020 3376 3377 to book
Modified Pilates, designed by Physiotherapists, breaks down Traditional Pilates exercises into specialised therapeutic exercises for people with any injuries, musculoskeletal conditions, medical problems or just a great way to introduce your body to the benefits of Pilates.
Suitable for all ages and fitness levels!!
The course will be led and taught by a fully qualified Physiotherapist and APPI Certified Pilates Instructor.
• Retrain the deep abdominal and back muscles (core stability)
• Restore muscle balance
• Improve postural awareness and muscle tone
• Improve spinal/joint mobility and flexibility
• Relieve stress and tension
• Decrease risk of injury
£80 for the 6 week course, maximum 7 people per class.
Alternatively, please use enquiry form to ask us any questions you may have.