ATHLETIC TESTING
We have now been evaluating force plate data for 4 years. Used correctly it helps in defining and evaluating goals for return to play and comparing athletic performance.
However, it is also brilliant at strength assessments in middle age, comparing you to your self over time with training interventions or to comparative norms.
We use VALD forcedecks and write bespoke reports for every session.
PERFORMANCE ASSESSMENT
Want to assess your power and explosiveness? We use CMJ, drop jump and MTP to assess your output.
BESPOKE REHAB PROGRESS
Linked with your therapist a unique protocol is designed to assess your early rehab and inform stage progression.
RUN SPECIFIC STRENGTH
When looking at running economy, Alex Natara helped identify 3 positions that are key, measured in isometric force product. These are the knee, hip and ankle iso. Further broken down into asymmetries as well as out put, these are invaluable in improving run speed and decreasing injury.
MAX STRENGTH
Great for pre strength block or as a general health assessment for longevity and healthspan.
CMJ and MTP bilateral and unilateral.
PROGRESS TRACKING
Pre/ mid and end of block assessments unique to your training stimulus. Strength, power, speed, endurance.
TEAMS, CLUBS AND SCHOOLS
Would you like to arrange a competitive and informative assessment for your group of athletes. Suitable for teams pre season or pre intervention.
