Sports massage involves hands-on manipulation of muscles, tendons and ligaments and can benefit anyone recovering from a soft tissue injury or trying to prevent one. You don’t have to be an athlete to feel the benefit though.
Our sports massage team work very closely with our Osteopaths and Physiotherapists and we often combine therapies to maximise patient out-come.
We can all feel a bit beaten up after a tough workout sometimes. That soreness a triumphant reminder of that graft and motivation.
Regular massage is essential to training and recovery, helping to reduce fatigue, swelling and muscle tension while promoting greater flexibility.
It can also restore musculoskeletal imbalances, complementing your rehab program designed by our Physiotherapists and Osteopaths. Sports Massage can speed up the healing process and significantly reduce any discomfort by loosening up your muscles to eliminate cramping, tearing, bruising and pain.
No matter what you’ve been up to, a good sports massage offers relief from pain and helps you relax. You’ll be increasing your range of movement, removing toxins and improving the supply of oxygen and nutrients to the soft tissue.