KATE SHILLAND

SPORTS NUTRITIONIST
Email: kate@shillandnutrition.co.uk
 
Tel: 07850 361676
 
  • Twitter
  • Instagram

Education

Qualifications:

MSc (distinction) Sports Nutrition, London Metropolitan University, 2012-2014.

Nutrition Society Membership:  120573596

BSc Psychology & Sports Science, The University of Birmingham 1994-1998

 

Professional Info

Kate is a Sports Nutritionist and active member of The Nutrition Society, she says her key values are to treat every client as an individual and to support all advice with an evidence base.  There are so many fad diets around and people are constantly being bombarded with conflicting advice, ‘facts’ and bold claims about nutrition and health that are largely unsupported by scientific evidence.  By applying the most up to date scientific based evidence, Kate develops a personal nutritional plans tailored to each client’s specific needs and goals.  There is no effective blanket approach to nutrition, therefore, she works with clients to develop no-nonsense, healthy and sustainable eating plans that suit their lifestyles whilst promoting optimal physical and mental wellbeing and reducing the risk of illness.  You will also be educated to make informed choices for your long-term health

CLINICAL INTERESTS

Body composition analysis and management

 

Pre, during & post exercise nutrition advice

 

Exercise recovery optimisation

 

Nutrition for injury rehabilitation

 

Race day nutrition strategies

 

Additional expertise

 

Nutritional support for cardiovascular disease, obesity & type 2 diabetes

 

Pre and post natal nutrition

Childhood nutrition 

 

Sarcopenia and muscle strength

2010 - present

2010 - present

Experience

PERSONAL INTERESTS

 

In addition to her MSc and BSc, Kate is trained in Cognitive Behavioural Therapy and has a background in working with young offenders; skills and experience that have proved highly effective in helping to motivate clients to achieve their goals.

 

Although her specialism is in sports nutrition, Kate is trained and qualified in nutritional epidemiology and public health, with a particular focus on:

 

  • Cardio-protective diets

  • Nutritional support for cancer and breast cancer and cachexia

  • Obesity and weight management

  • Metabolic syndrome, in particular T2D and blood sugar management

  • Pre and post natal nutrition

  • Polycystic ovaries

  • Stress & Depression – with a focus on nutrients to support adrenal function and the immune system

  • Pre & post surgery nutritional advice

  • Childhood nutrition – I currently offer advice to parents and schools on optimal nutrition for health, self esteem, cognitive development, academic attainment, physical development and sport

Body composition analysis and management

 

Good food(!)

 

Running

 

Holidays

 

Getting kids active

 

Spending time with friends & family

LOCATIONS

Pureform Clinic @

 

BROMLEY LAWN TENNIS CLUB SANDFORD ROAD

BROMLEY

KENT

BR2 9AN

(ALL CORRESPONDENCE)

Pureform Clinic @ 

1st FLOOR

95 HIGH ST

BECKENHAM

KENT

BR3 1AG

(NEW CLINIC SITE)

Pureform Clinic @

DAVID LLOYD HEALTH CLUB

STANHOPE GROVE

BECKENHAM

KENT

BR3 3HL

CONTACT US

020 3376 3377

info@pureformclinic.com (General enquiries and accounts)

appointments@pureformclinic.com (Bookings)

  • Instagram Social Icon
  • Facebook Social Icon
  • b-tbird
  • youtube-square
  • linkedin-square

©pureform clinic

T/A CORNISH OSTEOPATHS LTD